how much water a day for clear skin

Water is crucial to maintaining a healthier mind and body. But it doesn’t just keep our bodies functioning well internally, it also helps with your overall skin health! That’s why if you see celebrities with the smoothest and clearest skin, they always thank water.

But how much water a day for clear skin do you need? I’ll show you the exact amount you need and how it benefits your skin!

How Does Water Help Your Skin?

Water is essential to get the clear and vitalized skin many people want. This is because it improves your blood circulation, transporting all necessary nutrients to your body cells (including the skin cells). As a result, you look AND feel great, with your skin having more color and clarity.

Drinking enough water also eliminates toxins from your body and other skin impurities without worrying about gaining weight from it, as it’s calorie-free. If you stay well-hydrated by drinking the recommended amount of water, so does your skin, which results in a glowing complexion. It’s why you need water most, especially on hot days!

The Benefits of Drinking Water

How Much Water a Day For Clear Skin

Now that you know the benefits of water, how much water a day for clear skin is needed? As our parents and medical professionals always tell us, we need at LEAST eight glasses of water daily to maintain healthier, clearer skin. More specifically, women require about 1.6 liters of fluid, while men need about 2 liters daily.

You may need even more than that if you’re highly active and/or exercise daily. However, you need to avoid drinking TOO much water, as this can cause water retention and side effects such as bloating. Depending on your activity level, you can have up to 18 glasses of water daily.

While water needs to be your first choice of liquids, other fluids can benefit your skin health, such as:

  • Unsweetened fluids such as fresh fruit juice or skim milk, which contain nutrients your body needs
  • Herbal infusions such as anise or chamomile tea, which provides you fluids and soothes the stomach after meals
  • Coffee and green tea contain healthy antioxidants which prevent skin cell damage, as long as it’s consumed in moderation

I recommend you drink water and these healthy fluids before you feel thirsty or parched. You should also drink a glass of warm water first thing in the morning, before meals, and sips it with dry food. You CAN drink it after a meal, but wait for 20 minutes to prevent it from affecting your digestion.

Read more: How To Treat Chronic Back Pain

Wrapping It Up

Water is so simple yet vital to keep us alive and healthy, positively affecting the skin to our organs. So start drinking even more water now and celebrate clearer skin!

Do you have any questions or want to share your insights on drinking water for clear skin? Then share your thoughts in the comments section below, I appreciate everyone’s tips and knowledge!

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