Cellulite and stretch marks are a common skin issue that plagues many of us these days. Unfortunately, there still isn’t a magic solution to get rid of these marks! But not to worry, as there are home remedies for cellulite and stretch marks that can help diminish its appearances.
But what exactly should you do to remove both cellulite and stretch marks effectively? Read on as I show you the various solutions you can easily do at home!
Home Remedies For Cellulite and Stretch Marks
Cellulite happens from issues or imbalances in the connective tissues and fat in our bodies. Stretch marks occur when the skin changes shape quickly from weight gain or growth.
Hormones, genetics, diet, and lifestyle can play a role in both stretch marks and cellulite, with overweight people having a higher chance of getting them. If you’re suffering from either cellulite or stretch marks, you can follow these remedies to reduce its appearance.
1. Foam Rolling or Dry Brushing
Dry brushing and foam rolling has shown some positive results in reducing cellulite.
Massaging, or foam rolling works to soften fibrous bands of connective tissues which cause cellulite appearance. You can use a foam roller to massage affected areas of your body at least ten minutes a day.
As for dry brushing, Gwyneth Paltrow made this beauty technique popular and for a reason! It exfoliates the area, which increases blood flow and reduces inflammation. Use a natural bristle brush then start brushing upwards starting from your feet and work your way up the body until your chest. Be sure to use firm yet gentle strokes.
2. Healthier Diet and Exercise
As mentioned, being overweight is common (but not the only) cause of cellulite and stretch marks. To help lessen its appearance, you can improve your diet and exercise to reduce the extra pounds.
Those who perform at least 20 minutes of aerobic exercise and 20 minutes fo strength training thrice a week have reported seeing less cellulite around their bodies. This is because you build more muscle while losing fat, which makes overlying skin look even smoother.
Of course, you also have to pair this with a healthier diet with nutrients that lessen the appearance of stretch marks. Focus on consuming whole and natural foods that contain vitamins C, E, and omega-3 fatty acids.
Omega-3 fatty acids help increase skin elasticity, with foods like chia seeds, salmon, sardines, walnuts, tofu, shrimps, and a lot more helping lessen stretch marks.
Vitamins C and E are antioxidants that help our bodies fight off toxins and free radicals, as well as deeply nourish our skin. With regular consumption of these nutrients, it can get rid of stretch marks and have scars heal faster.
3. Stay Hydrated
This is probably the easiest home remedy you can follow to help with cellulite, stretch marks, and other skin problems! If the skin and its soft tissue is dehydrated, it has the skin look undulating.
You need to drink more water, which can help improve circulation while decreasing inflammation. These can help decrease the appearances of cellulite. Besides this, water helps restore skin elasticity, keeping your skin supple and soft to reduce stretch marks.
Aim for at least eight glasses of water a day, aiming for ten or more if you’re active!
4. Consuming Gelatin
Gelatin is composed of amino acids proline and glycine, which are necessary for proper nail, skin, and hair growth. They also help with your immune function and regulate your weight!
Besides this, it tightens loose skin and is a good source of dietary collagen and protein. These are all known to help with cellulite and reduce the appearance of stretch marks from improving skin elasticity.
You can consume more gelatin from bone broth, or to purchase gelatin powder that has added collagens and necessary nutrients to reduce stretch mark and cellulite appearance.
5. Moisturize and Detox Well
Moisturizing is an absolute must to repair skin damage and keep your skin soft and supple. These will help in the appearance of both cellulite and stretch marks, so be sure to incorporate high-quality moisturizer to your skincare routine.
You can also try taking detox baths with healthy ingredients like Epsom salt or essential oils. This cleans your body from toxins, lessening the buildup in skin and fat tissues which can lead to cellulite and stretch marks. Plus, they are very relaxing and beneficial for your skin in more ways than one, so it’s worth the try!
6. Coconut Oil
This versatile superfood has cellulite powers, especially when mixed with juniper essential oil. Massage it to your skin, and with its moisturizing properties, it has your skin suppler while expelling toxins. It can also slow growth of tissue which pushes against your fat, and massaging your affected areas with it can break up fatty deposits which cause cellulite.
Coconut oil also helps get rid of stretch marks quickly, as it comes with healing properties to reduce the healing time of wounds. Apply coconut oil daily to take away the reddish look of stretch marks.
7. Aloe Vera
Pure aloe vera is a natural healing agent, regenerating skin tissue to reduce stretch marks. Apply pure aloe vera gel to your stretch marks after showering. Leave it for half an hour before rinsing it off with warm water.
There isn’t a lot of evidence that shows how aloe vera can help with cellulite. But because it can moisturize and soften the skin, it’s worth a shot, especially when you pair it with a good massage as you apply it to affected areas.
If you want to learn more about cellulite and stretch marks, this informative video shows you all about the two:
Wrapping It Up
There’s nothing to be ashamed of when you have cellulite and stretch marks. But of course, we want to minimize its appearance as much as we can. By following the right home remedies, you won’t have to spend so much to have smooth and healthy skin!
I hope that these home remedies for cellulite and stretch marks helped you out. So don’t wait any longer and begin trying any of these.