Recovery Tools Every Runner Should Have on Hand

Every runner, from seasoned to beginner, can benefit from recovery tools. There are many options out there, and determining which ones to purchase and try can feel overwhelming. These are the recovery tools every runner should have on hand to help after a run.


This recovery tool may be the most well-recognized in the running world. It’s exceptionally effective and can help prevent multiple injuries that occur from tight muscles.

The key is consistency. Luckily, we don’t have to do anything elaborate. Simple stretches, like standing hamstring stretches and standing calf stretches, are all we need.

Ice Baths

You’ll find that many runners swear by using ice baths during their recovery process. It takes an old method to a whole new level. Merely fill a tub with icy cold water to help accelerate recovery.

Massage Guns and Massages

Deep tissue massage guns provide excellent benefits for runners to use after a long run. They use percussive motions to access your muscles for an incredibly effective deep tissue massage.

You should also see a massage therapist if you have the time and money. They’re incredibly beneficial, especially during peak training.

Compression Socks or Sleeves

Compression socks or sleeves are one of the most accessible recovery tools every runner should have on hand. They encourage blood flow to help promote muscle growth and repair. It’s a great option to use after a long run or during a rest day.

Foam Rollers

If you’re looking to elevate your post-run recovery, purchase a foam roller. It’s effective at releasing tight muscles.

A popular option is the high-density foam roller because they’re affordable and versatile. If you’re looking to alleviate tightness and tension, invest in a trigger-point foam roller. The added bumps and grooves help boost the pressure while using it.

Epsom Salt

Epsom salt soaks are perfect for helping alleviate inflammation, soreness, and swelling after a grueling workout or long run. They’re easy to purchase in bulk, so you’ll always have them on hand. I personally enjoy a long Epsom salt bath after a race. They’re relaxing and beneficial, a win-win!

You can utilize these tools whether you’re a new or seasoned runner. Sometimes you have to spice up a dull workout routine, and running is an excellent way to do that.

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