Turmeric is one of the most popular spices worldwide, a naive spice to India and Southeast Asian countries. It’s known for its excellent advantages and how it improves the tastes of many dishes, dubbed as the golden spice. You don’t only use it for savory dishes, but you can even mix this Indian saffron with lemon and warm water to drink!
This is known as turmeric water, and many start drinking turmeric water for fair skin and a lot of other health benefits. But what exactly can this water do for your skin and overall health? Read on!
Drinking Turmeric Water For Fair Skin and More Benefits
You’ve probably heard of using turmeric in skincare products or on food, but water? How does that help with your skin?
Here are the five amazing benefits drinking turmeric water has to offer for your skin:
1. Lightens Your Skin
We all know how sleepless nights can cause under eyeshadows, or how blemishes can result in skin blemishes. If ever that happens, turmeric water can help you out.
Studies show that turmeric can help brighten skin within three weeks, and when taken consistently, can be a long-term result. This is because turmeric contains powerful antioxidants and anti-inflammatory compounds, which heal your skin and bring out its natural health.
That way, you can enjoy fairer and more even skin tone, whether you drink it as water or apply it as a lotion.
2. Fades Pesky Acne Scarring
When acne disappears, it’s time to rejoice! Until you find out that it left some scarring and blemishes. Unfortunately, acne scars can stay for the long term if left untreated, but turmeric water may fade it out.
With turmeric’s anti-inflammatory and antibacterial properties, it can help with both acne and scarring.
This is because acne is caused by certain bacteria, and while it can be treated with antibiotics, the effects weaken as your skin becomes resistant to the drug. Studies show that turmeric powder can help combat the acne-causing bacteria and fade out the scarring it leaves out.
3. Combats Sun Damage and Aging
What can cause darker and uneven skin? UV rays! UV rays are the skin’s worst enemy, as it can cause sunburns, fine lines, wrinkles, hyperpigmentation, or even skin cancer- all of which get you farther to the fair skin you want.
With turmeric, the ingredient can help improve sun protection and lessen the sun damage when staying outside. This is thanks to its antioxidant compounds and how it can fight off free radicals such as UV rays and pollution. It improves your skin elasticity, leaving skin fairer, softer, and supplier.
Furthermore, turmeric would block elastase, an enzyme that attacks the skin’s elastin production, which is what gives skin structure. As a result, there is less risk of wrinkles at a younger age.
Read more: How Much Water a Day For Clear Skin
4. Helps With Overall Skin Health
As mentioned, turmeric has always been a huge part of Indian culture. But not just for their food! It’s been a part of their skin and beauty routines for ages because of the antioxidants present in the spice.
It sounds like any free radical activity, which is what causes fast skin aging. By drinking turmeric water daily, it helps the skin become healthier, younger, and more radiant. This has it look even fairer and smoother, too!
5. Heal Wounds and Treat Skin Conditions
Wounds, scabies, as well as skin conditions like dry skin, stretch marks, scleroderma, psoriasis, and vitiligo, affects your skin complexion.
Studies show that the anti-inflammatory and antibacterial properties found in turmeric can help lessen the intensity of symptoms. It fights inflammation and oxidation, calming down the swelling and quickens the healing process, speeding up your skin’s ability to create new and healthier tissue.
It can even boost collagen production as well, with injuries and redness healing faster and scarring far less than expected.
I recommend that you drink at least one glass of turmeric water a day. Mix a teaspoon of turmeric powder, half a teaspoon of lemon juice, and a cup of warm water, then drink up. If you want it sweetened, you can add a bit of honey or your sweetener of choice.
Wondering what else turmeric water can do for your skin and overall health? Here is a helpful video to teach you more about what turmeric powder can do for you!
Wrapping It Up
Turmeric water is like a magic drink that can help with your skin and overall health when consumed consistently. It doesn’t only improve your skin complexion, but skin health as well to prevent quick aging and wrinkles. After all, what better way to improve your skin than to consume healthy drinks that help your skin cells inside your body?
I hope that this article on drinking turmeric water for fair skin informed you of its many benefits. So purchase legitimate Indian saffron and make yourself a glass of turmeric water now!