Are Carrots Good For Your Hair? More Reasons to Eat Carrots Every Day

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are carrots good for your hair

Do you love eating carrots?

These sweet and crunchy vegetables are tasty and nutritious. But did you know that there is more to carrots than their nutritional value?

If you’re still wondering “are carrots good for your hair?” you will be amazed to find out that it is a true miracle hair product you’ve never known before! This vegetable is loaded with beta-carotene, antioxidants, minerals, and vitamins… And its hair benefits will surprise you.

So keep reading as we lay out the facts on the impressive benefits of carrots to your hair, so you can get those gorgeous locks fuller, shinier, and much healthier.

Are Carrots Good for the Hair?

Carrots are rich in antioxidants including vitamins E and C. These are essential nutrients that improve blood circulation in your body and your scalp.

Hair loss, dry and brittle hair are due to a number of factors but one of these reasons is poor circulation. This is why by increasing your intake of carrot, you are feeding your body with these antioxidants that keep the scalp healthy, as well.

Vitamins and minerals of carrot tuber
Vitamins and minerals of carrot tuber.

Here are among the many benefits of carrots to your hair.

1. Prevent premature grey hair.

There are many reasons why your hair turns grey. It could be stress, genetics, and aging.

But did you know that greying hair is also caused by poor circulation in the scalp? To combat this issue naturally, you can eat carrots regularly and give your body the nutrients it needs that boost circulation.

In addition to consuming carrots, you can also do scalp massages to help improve circulation and stimulate natural oils that are ideal for hair health.

2. Help with falling hair.

The American Academy of Dermatologists states that an average person sheds about 50 to 100 hair strands each day.

It may sound a LOT but if you think you are shedding more than usual, it could be a nutrient deficiency. An insufficient intake of nutrients is a culprit, along with other usual causes such as stress and lack of sleep.

This is why it makes perfect sense to add carrots to your daily diet. With a good amount of minerals and vitamins in this vegetable, this helps strengthen your roots and prevent hair from falling out easily.

Drinking carrot juice or munching carrots are a way to incorporate this vegetable more into your diet regularly.

Glass of carrot juice and fresh carrots
Glass of carrot juice and fresh carrots.

3. Promote hair growth.

Carrot oil has been gaining popularity when it comes to hair growth products.

It is a natural treatment that you can apply to your hair by gently massaging it with this oil. Users claim that carrot oil helps their hair become softer and smoother and protects it from damage and breakage.

You can find carrot oil in many forms such as store-bought ones, or oils derived from carrot roots or seeds.

Since carrots contain beta-carotene and antioxidants, these all help support hair health and keep it stronger while accelerating its growth. Some anecdotal evidence and reports indicate the effect of carrot oil to keep the hair thick. You can also condition your hair with natural carrot oil to enhance its texture and shine.

4. Shield the hair from damaging UV rays.

Just like your skin, hair needs protection from the sun.

So you need to use a product that can shield it from the dangerous effects of UV rays, free radicals, and environmental pollution. You can use carrot oil and leave it onto your hair, so it will not be prone to dryness and damage by the sun.

carrot oil

5. Tame frizzy hair.

Are you tired of dealing with the frizz on your hair?

If you want to smoothen the frizz and make your hair sleek and straight, you can use carrot oil to keep it looking neat.

Since carrot oil is all-natural, you can simply leave it on your hair after massaging it. Then, comb it and style it as you wish. Easy-peasy!

6. Help with dandruff.

Carrot oil is healing and mild to your scalp and hair. It also comes with a naturally sweet fragrance that is so refreshing.

In one study, carrot oil was proven to contain antibacterial properties that fight off fungus and bacteria. For people who suffer from dry scalp and dandruff, they can find relief and healing from itching with periodic use of carrot oil.

Dry scalp is often prone to dandruff. Carrot oil adds moisture to your scalp and prevents it from dryness. This is why it can boost the production of sebum or the natural oil produced by your body.

Read more: Do Hot Rollers Damage Your Hair? Surprising Revelation You Need to Know!

Are There Risks to Using Carrot Oil?

Now you know that carrots are nutritious and actually good for your hair.

But are there any risks at all to using carrots in any form to your hair such as carrot oil or eating too many of this vegetable?

As with any type of supplement or topical product, it is important to note that some people may react differently when using it. For instance, before you start using carrot oil to your hair and scalp, you need to check if you have any allergic reactions to it.

You need to perform a simple patch test before using a good amount of this oil to your hair. Apply just a tiny amount on your inner arm and check if your skin reacts to it. Also, you need to dilute the carrot oil with a gentle carrier oil such as coconut oil or grapeseed oil before you use it.

If there is no allergic reaction such as itching or redness, then you should be fine with using carrot oil on your hair or scalp. But if there are allergy symptoms, you should stop using it immediately and seek medical advice from your dermatologist.

References

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