Who doesn’t want to have glowing and lighter skin with minimal to no blemishes? There are many ways you can achieve that glowing, fair skin, and it doesn’t start with medication and the like. It starts with what you eat!
After all, what you consume will affect not just your weight, but your skin, hair, organs, and basically your entire mind and body! What you eat can help lighten your skin naturally and even improve your overall health.
So what foods make the skin lighter, exactly? Read on as I list down the top foods you should start incorporating to your diet!
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What Foods Make Your Skin Lighter
The secret to whitening your skin begins with an active lifestyle and a healthy, colorful diet filled with nutritious foods. Without a good diet, you can’t improve your skin tone and health.
This is because fresh fruits and vegetables have most of the nutrients our body needs. It can help reverse and prevent various health problems, also improving your skin tone.
Here are the top 11 foods you should start eating more for better skin:
Strawberries are a nutrient-rich superfood, with just one punnet containing more vitamin C than one orange. Some people claim they are like liquid gold on the skin, as vitamin C is important to improve collagen production. This improves your skin elasticity and its suppleness, having you look fresh AND younger.
One egg a day is pretty healthy, as they contain amino acids and antioxidants lutein and zeaxanthin. These protect your skin from the harmful UV rays of the sun while helping produce new skin cells. In turn, your face has better protection and the quick turnaround of skin cells will help maintain lighter skin.
Besides being high in vitamin C, pineapple has enzymes known to reduce age spots, fine lines, while leaving the skin looking fresh and supple. It brightens your skin healthily and is a nice snack to eat. Besides that, you can rub a pineapple slice on your face to produce similar brightening effects.
4. Lemons and Oranges
Lemons and oranges are rich in vitamin C and ascorbic acid, which is a natural antioxidant. When consuming lemons and oranges, it can stop any free radicals from forming, which causes poor skin health and damage.
By maintaining better skin health, these fruits brighten and lighten your skin efficiently and have you look younger.
Tomatoes are actually natural sunscreen, as they protect your skin from harmful UV rays of the sun AND can treat uneven skin tones. Besides the added protection and skin treatment, It can also improve collagen production, giving you a more natural-looking glow and brighter skin color.
Avocados have good fat, which doesn’t only help with your cholesterol levels, but also reduce the redness in your skin. They also help maintain great moisture levels and are rich in antioxidants. In turn, it reduces the risk of aging and wrinkly skin while keeping it fair and smooth.
Carrots can help support skin cell growth to keep your skin as beautiful as possible, thanks to vitamin A! Vitamin A supports new skin cell growth, which is good for healthy skin. While it can brighten the skin, avoid consuming too much, as it can give off a tanned appearance and have it look orange!
Walnuts, like avocados, contain essential and healthy fats acids which make up a large part of one’s cell membranes. These cell membranes are what help keep our skin light, supple, moist, and plump. Rather than having chocolates, consume a handful of walnuts to help wit your brain and skin health!
9. Spinach and Kale
Spinach and kale are your super greens, which are packed with beta-carotene. This nutrient will convert into the skin health-boosting vitamin A. Furthermore, it relieves dry and itchy skin to have your skin look smoother, lighter, and more radiant!
Kale also contains antioxidants called flavonoids, which protect your skin from the sun and keeps your complexion light.
Yogurt contains probiotics, a brightening nutrient that’s especially helpful in lightening skin in those with rosacea. This is because probiotics help reduce inflammation, evening your skin tone, and preventing it from getting red. I recommend to consume low-fat yogurt with berries for more anti-inflammatory properties or to consume probiotic supplements.
11. Lima Beans
You need many B vitamins to help meet the daily quota of over one million skin cells. Lima beans, among other legumes, contain molybdenum, which helps with just that. It helps copy DNA to create new skin cells. These can help the skin create new skin cells to promote beautiful and brighter skin.
What Food to Stay Away From
Besides what food you should consume, what should you avoid?
Stay away from these foods to improve your skin complexion, as these can damage your skin tone and have your skin age quicker:
- Sodas and carbonated drinks
- Coffee and other forms of caffeine
- Deep-fried food
- Food high in salt and sugar
- Canned juices and tinned fruits or vegetables
I highly recommend that you stick to all-natural fruits and vegetables, as well as lean protein and healthy fats. Having a balanced diet of colorful food can definitely help in brightening the skin.
There are things you can substitute for the disallowed foods, such as green tea over caffeine and soda, or fruits over artificial sweets.
Do you want to learn more about the wonders of food and how it affects your skin health? Check out this informative video:
Wrapping It Up
You’ll be surprised that what you eat can affect your skin health, whether good or bad. With more nutritious foods in your diet, it can help brighten your skin and have you look lighter without the need for medicine and creams. Besides that, it can benefit your mind and body to help improve your overall health, beyond your skin!
I hope that this article answers your question, “what foods make your skin lighter?” Now that you know the answer, start living a healthier diet to get fairer and healthier skin.