One of the top ways to achieve your envisioned hourglass shape is through a waist trainer. Also, it’s common knowledge that working out is a healthy component of everyday life. When we combine the two, several benefits and risks are associated with the process. Here, I explain how to wear a waist trainer while working out to help you reap the benefits and avoid the risks.
Consider the Workout
I highly recommend thinking of the plan of attack for your workout. If you intend on doing high-intensity interval training or extended cardio, skip the waist trainer. A waist trainer can support your posture and build proper techniques for a workout that consists of slow movements and weights. Due to the tightness of a trainer, this can cause poor breathing and result in inadequate cardio training.
Experiment With Sizing
Before you make a purchase, ensure you understand the proper steps to choosing the right waist trainer for you. Remember to focus on things like closure, materials, and measurements. In order for the trainer to truly benefit you, ensuring your measurements are accurate and following the sizing guidelines can ensure it supports you in your goals.
Understand Your Body’s Limits
When we think about how to wear a waist trainer while working out, it’s critical to understand our body’s limits. If you plan on wearing the trainer for a quality gym workout of about an hour or two, I would avoid wearing it throughout the day. Similarly, if you intend to wear it for back support at work, I would take a break during your workout. Allowing your body the chance to breathe deeply is essential before or after spending time at the gym.
Be Aware of Compression
Wearing a compressive garment is beneficial in circulating blood flow and creating movement. I recommend using a waist trainer with firm compression properties to take full advantage of its benefits. The right amount of compression can ensure oxygen and nutrients flow through the body where you need them most.