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    How To Get Rid of Loose Skin Under Chin Without Surgery

    loose skin under chin without surgery

    You’ve probably heard of “turkey neck” which is the loose skin under your chin, and unglamorous term for the wrinkles and sagging skin around your neck. It’s a common side effect as you age, occurring when your neck muscles begin to weaken and your skin losing its elasticity, as long as its ability to stay tight and stretch.

    No one likes having a turkey neck! Fortunately, there are ways you can help get rid of that loose skin under the chin without surgery. But how, exactly? Read on to learn more!

    How to Get Rid of Loose Skin Under Chin without Surgery

    If you’re experiencing loose skin under your chin and around your neck, aging is one of the most common causes. It may also be caused by sun damage, environmental factors, as well as following unhealthy lifestyle habits, such as a poor diet and lack of exercise.

    You aren’t alone, though! The loose skin with wrinkles and sagging is the chief complaint shared with skincare experts. Usually, getting rid of the loose skin would require surgery, which may have significant risks.

    Fortunately, there are ways you can improve the loose skin under your chin with nonsurgical procedures, among other remedies! Here are the following solutions you can consider:

    1. Exercises to Treat Loose Skin

    Consistently exercising your neck muscles can help build them and maintain their strength to keep its elasticity. It will improve your neck’s blood circulation, giving it a tighter and trimmer appearance.

    There are various facial and neck exercises that claim to alleviate turkey neck, BUT there still aren’t reputable studies to prove that the exercises are 100% effective. While exercise is good for health and muscle toning, it might not eliminate excess skin.

    So while it can tighten your neck muscles, you might not see much change on the skin on top. But it’s still worth the shot! Here are the following facial exercises to treat the loose skin under chin:

    Forehead Push

    Place your hand on your forehand and push your head against your hand, not allowing your head to move forward. Hold the position for about 10 seconds, then hold both your hands behind your head and push backward with your neck, holding for 10 seconds again.

    Rest your neck and repeat the exercise a few times.


    Sit down with your back straight and lift your head back, allowing your chin to point towards the ceiling. Keep your lips closed as you make a chewing motion using your mouth. Repeat this exercise 20 times.


    Take on a position similar to the Chew exercise, sitting with your back straight and head lifted with your chin pointing to the ceiling and lips closed. Pout and make a kissing motion, repeating the exercise 20 times.

    Neck Lift

    Lie down with your head hanging over an edge, then slowly and carefully lift your head as high as possible, utilizing the neck muscles. Repeat the exercise 5 times but do not continue it if you feel any neck pain.

    2. Using Cosmetics

    There are also antiaging cosmetics that may be able to help with your neck’s elasticity, such as N-acetyl glucosamine, which you can usually find in the neck or antiaging creams. This is a natural form of glucosamine, a chemical.

    There is research that suggests these creams help improve the loose skin under chin through firming and smoothing the skin as it reduces the effects of hyperpigmentation.

    Look for antiaging or neck creams that contain N-acetyl glucosamine and apply as instructed, usually daily.

    Get Rid of Loose Skin Under Chin

    3. Nonsurgical Procedures

    There are also nonsurgical procedures that can help remove excess skin, tighten loose skin, or reduce any bands or cords on your neck. These are more beneficial compared to surgical procedures, as you undergo a shorter procedure with quicker recovery time and fewer risks, as well as a more affordable price.

    These are the different kinds of nonsurgical neck lifts to reduce the loose skin under chin:


    Botulinum toxin type A injection, or Botox, reduces wrinkles and is used along the neck and vertical neck bands to help quiet muscle movement around the neck, relaxing the neck muscle’s downward-pulling motion.

    Fractionated Ablative Laser Treatment

    Some part of the skin is treated while the adjacent skin is left untreated, which helps quicken the recovery time. Lasers like carbon dioxide or erbium will create heat damage and destruction on the first two layers of skin to help improve the texture, skin contraction, as well as new collagen growth.

    Injectable Dermal Fillers

    Various injectable dermal fillers help reduce wrinkles while restoring lost volume to the skin from the neck. Here are some fillers that help rebuild the jawline definition while inducing collagen growth around the neck, too.


    This procedure is usually used for those who have accumulated increased fat under their chin and around the upper neck. This injectable product will break down and metabolizes fat cells.


    This is a non-surgical ultrasound technology that performs noninvasive neck and chin lifts, improving wrinkles and lines around the chest area. It helps create youthful-looking skin on the chin and neck area, with Ultehrapy bypassing the skin’s surface using ultrasound energy that has focused imaging.

    Do you want to learn more about how to get rid of loose skin under chin without surgery? Check out this informative video:

    Wrapping It Up

    Caring for your skin shouldn’t be exclusive to one’s face, especially as we get older! You should also make sure that you care for your skin around your neck as well, so you can avoid getting “turkey neck” and maintain elastic and healthy-looking skin for you to feel confident in. With the proper exercises and procedures, you can feel and look better without going under the knife.

    I hope that this article on how to get rid of loose skin under chin without surgery helped you out! So look into and follow any of these solutions now.

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