Are you diagnosed with rosacea and suffer from redness and bumps now and then? Rosacea is a skin condition without an exact cause, though it may run in families and come from blood vessel trouble, mites, or bacteria.
There is no permanent cure to rosacea, but you can follow practical tips and home remedies for rosacea bumps to keep the symptoms at bay. Read on as I show you eight remedies you can follow to help reduce those pesky bumps!
Home Remedies For Rosacea Bumps
One of rosacea’s most noticeable and frequent symptoms is redness and bums around your face. This is due to broken blood vessels, which show through your skin and thicken then swell up.
Fortunately, there are ways to keep the bumps at bay. Here are the home remedies for rosacea bumps you can try doing:
1. Use Natural Anti-Inflammatories
There are various natural anti-inflammatories that may help tame the rosacea bumps and flushing.
- Lavender oil has been used to treat many skin maladies, including rosacea as it eases inflammation and shrinks blood vessels.
- Licorice and an anti-inflammatory effect on skin cells. This is because it contains coumarins, flavonoids, glycyrrhizin, and plant sterols that can reduce redness and bumps.
- Green tea is extremely beneficial to prevent rosacea flare-ups with its anti-inflammatory and antioxidant properties.
- Oatmeal can be applied to your skin to soothe itchiness and dryness. It also promotes skin protection from inflammatory attacks and keeps your skin glowing.
- Chamomile-based creams can help reduce inflammation, or you can use teabags steeped in warm water on your cheeks.
2. Apply the Correct Skincare Products
You might think that most skincare products have true claims, but the ingredient list says otherwise! The products’ purity and its natural ingredients may be questionable as there aren’t government guidelines for the amount of naturalness that should be in skin products.
With that in mind, look for and use products that are made with organic ingredients to ensure you have high-quality products and that it’s less likely to trigger flare-ups and effectively reduce rosacea bumps. Also, make sure you check with your doctor before using skincare products, getting prescriptions, or advice for the correct ingredients.
3. Rule Out Any Food Allergies and Irritants
While you might not break out in hives or need an EpiPen consuming certain foods, you’ll be surprised that you’re allergic to things that cause rosacea flare-ups and bumps.
When you have an allergic reaction to food, your blood vessels would dilate and open wide, which causes redness and bumps.
Common trigger foods and allergies include corn, egg, and wheat. Eliminate such foods for up to three weeks, then gradually add them back to your diet one at a time so it’s easier to see what causes your rosacea bumps.
You should also eliminate various irritants and triggers, which can come from the skincare products, makeup, or perfume you use. Also, avoid specific medications, which can worsen rosacea or cause any flushing and bumps to appear. Beta-blockers, topical steroids, or vasodilators are a no-no, including those your dermatologist recommends against.
4. Change Your Pillowcase
You’ll be surprised by how dirty your pillowcase might be. With skin oils, dead skin cells, and dirt accumulating on the pillowcase, it can clog your pores as you sleep. This often results in rosacea bumps and pimples, looking like acne.
When you change your pillowcase every other day, it minimizes the dirt and oil. Or, you can flip the pillow covers every night. Be sure to use white cotton pillowcases rather than synthetic material is known to irritate and/or trigger inflammation.
Wash your pillowcases and bedsheets using hypoallergenic laundry soap without any colors or fragrances.
5. Reduce Your Stress
Stress can trigger and worsen rosacea symptoms, including the bumps. That’s why it’s best to learn how to cope with stressors to balance your hormones and minimize rosacea symptoms.
You can try meditation or yoga to alleviate tension or simple breathing exercises. Practicing visualization or taking breaks to practice on your hobbies and resting can help as well.
6. Protect Yourself From the Sun
Always protect your face and other parts of the body from the sun! Apply sunscreen daily, using a broad-spectrum sunscreen with SPF30 or higher to block all ultraviolet rays.
Besides this, you can protect your skin by wearing hats and clothing to cover affected areas. Furthermore, avoid going out and staying under the sun for too long, especially in the middle of the day. During cold weather, wear a ski mask or scarf for further protection.
7. Use the Right Medications
While rosacea is not curable yet, there are new rosacea medications that continue to be developed and released to use. Your doctor may prescribe medications that help lessen the frequency of rosacea flare-ups, thus preventing bumps from popping up.
There are topical drugs that help reduce redness such as oxymetazoline or brimonidine. Azelaic acid, ivermectin, and metronidazole help control pimples and bumps. You can also use oral antibiotics or oral acne drugs like isotretinoin, which clears up bumps and acne-like lesions that come from rosacea.
There are also light-based therapies that can reduce the redness and bumps from enlarged blood vessels. Just make sure that your doctor prescribes it to prevent clashing with any existing medications you take.
Do you want to learn more about rosacea and how to reduce flareups? Check out this informative video:
Wrapping It Up
No one wants to live with rosacea bumps and flareups for long periods, which is why they look for remedies to clear the bumps and redness. By using the right tips and learning more about the skin condition, you can achieve clearer skin and manage rosacea. Just make sure that you get the go signal from the doctor for certain medications and natural remedies before using them.
I hope that these home remedies for rosacea bumps will help you out! So don’t wait any longer and begin using any of these methods to get rid of the bumps and symptoms of the skin condition now.
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