As we age, we start to naturally grow lines in various parts of our face, appearing around our mouth, too! These are known as laugh lines, which are wrinkles or creases located in the outer corners of our mouths and eyes. They are most visible when laughing and smiling, hence the name!
These wrinkles aren’t only caused by age, but from repetitive facial movements, sun exposure, genetics, and smoking! Fortunately, there are face exercises for wrinkles around the mouth, so you can get rid of the lines’ appearances. Read on to find out what exercises you can do to remedy it.
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Effective Face Exercises For Wrinkles Around Mouth
You don’t only need to exercise your body, but your face as well! If you want to get rid of the lines around your mouth, there are facial exercises that target the area. Here are the top effective exercises you can try out:
1. Exercise the Jaw
Exercising your jaw can help reduce the lines around your mouth! It will tighten your jaw muscles, giving more definition to the jawline and lip muscles.
This exercise promotes glowing and vibrant skin by increasing the oxygen and nutrients to the skin cells. This will then prevent wrinkles, reduce the puffiness, and define your features around the area.
Do this exercise by holding the smile shape, then place your index finger on your chin. Tilt your head back as far as you can comfortably.
Then, move your lower jaw in up and down motions gently. Bring your mouth open and close it as you hold your head still. Relax your head and mouth, then repeat it twice and repeat for six more times.
You should do this daily, taking up to ten minutes.
2. Happy Hands
This is an effective exercise that can target the facial movements of your lips. It revitalizes the lips and prevents the skin around your mouth from sagging, having your lips look even younger.
Furthermore, the exercise will stimulate collagen around your mouth’s skin, tightening muscles. This will prevent the “old lady” lip downturn, which looks like your mouth is sulking!
To do this exercise, position the hands on your mouth’s corners. The forefingers should point upwards, then lift your lips’ edges firmly. It should look like you’re making your fingers force your lips to smile.
Hold the pose for a few seconds, then put your fingers down and relax. Repeat this five times.
3. Wrinkle Buster
This exercise is amazing for reducing the lines around your mouth. It reduces and prevents liens by encouraging collagen, also lifting and firming the cheeks, jaw, and lip area.
It will give your muscles a tiny workout, tightening them up around the mouth area. You’ll see results within ten days!
Start the exercise by hiding your teeth with the lips. Afterward, keep the lips stretched and over your heel, creating an O shape using the mouth.
Smile as wide as you can while your teeth are still hidden with the lips. Repeat this exercise six times without resting.
4. Tongue Twister
The Tongue Twister can smooth out your smile creases and any fine lines around your mouth. This s done through the exercise lifting and firming your muscles which control the lips.
Follow this exercise by rolling your tongue around your lips’ insides. Do this three times slowly, then repeat it in the opposite direction for another three times, relaxing after.
Do this exercise for 20 minutes a day, up to six times a week. Fortunately, it’s a discreet exercise you can do anytime, anywhere.
5. A Smile and Kiss
The Smile and Kiss exercise will stimulate collagen and elastin, which are helpful in keeping your skin stretchy and looking young.
Do this exercise by smiling as wide as you can while your lips are still pressed together. The cheeks should feel a bit of a stretch around the upper lip and cheeks’ edges.
Hold that pose for five seconds, then pucker the lips as if you’re making a kiss. The muscles around your lips should be working as you do this. Hold this pose for another five seconds, then relax your face.
Repeat this exercise ten or more times and do it every day!
6. The Giraffe
This exercise is particularly helpful for your neck, but can also benefit your mouth.
To do this exercise, look straight ahead. Place your fingertips on the top of your neck, then pull your skin down when tilting the head back. Bring your head back down, repeating this two times.
While doing the exercise, jut your lower lip out as far as you can and place the fingers on your collar, poignant the chin upwards. This will pull the corners of the mouth down.
Hold the pose for about four deep breaths and relax.
7. Isometric Exercise
Isometric exercises to your lips are like resistance training, which can restore the contour of your upper lip.
Look at the mirror, whether in a standing or sitting position. Open the mouth so you can see about an inch of a gap between the upper and lower teeth. Hold the teeth in that position, slowly moving the upper lip down as you continue to try keeping your lip from touching the teeth.
Place the upper lick back gradually to your starting position. Repeat this five times, doing the exercise daily.
Beyond this, there are also other remedies and skin care products you can use, either natural or store-bought! Check out this helpful video to find out what else you can do to reduce the wrinkles around your mouth effectively:
Wrapping It Up
The appearance of wrinkles around the mouth can be inevitable. However, you can prevent, reduce, or delay the appearance of wrinkles with exercises and good skin care routines! By doing the right exercises every day, you can enjoy younger-looking skin without spending a ton of money.
I hope that this list on face exercises for wrinkles around mouth helped you out! So don’t wait any longer and try doing these exercises daily for clearer and smoother skin.