can drinking apple cider vinegar help acne

Apple cider vinegar is known as a wonder ingredient used for several reasons, and not just for food. It helps with weight loss, detoxing, and offers more health benefits, including those for your skin! But can drinking apple cider vinegar help acne?

Check out how apple cider works and helps to clear out your skin naturally!

Can Drinking Apple Cider Vinegar Help Acne?

The short answer: YES, apple cider vinegar can help with acne and maintain clearer skin. But how, exactly?

Kills Acne-Causing Bacteria

This is because vinegar can kill a lot of bacteria and viruses, including those that cause acne. While there isn’t a lot of research on how apple cider vinegar can fight acne-causing bacteria, you can find studies on the benefits of its organic acids.

Apple cider vinegar contains citric, lactic, acetic, as well as succinct acid, all of which show studies to kill P. Acnes or the acne-causing bacteria.

Besides this, ACV also contains antioxidants and probiotics, which are “good” bacteria, which play a role in keeping your skin free from acne and other blemishes.

Specifically, it contains vitamins A, B1, and E, all of which prevent breakouts, lock in moisture, boosts collagen production, and fight off free radicals. These also improve blood flow and help those with cystic acne as it helps in skin regeneration.

It Can Also Reduce Scarring

Once your acne clears, there is also a chance of scarring and skin discoloration. That’s where the organic acids from apple cider vinegar also help you out. Succinic and lactic acid can lessen inflammation from acne-causing bacteria, as well as improve one’s appearance and texture of their skin.

The acidity and ash found in ACV can also help restore one’s skin pH balance as well. This helps reduce sun damage, which is why many use it when suffering from sunburns.

Applying Apple Cider Vinegar

YES, apple cider vinegar can help acne, but you also have to be careful when applying it to your face. Remember, apple cider vinegar has a strong acidity level. As a result, it can cause burns when you apply it directly to your skin.

Not to worry though, as long as you apply it correctly, you won’t have problems with burns or any possible (yet minor) side effects.

Applying Apple Cider Vinegar

I recommend that you do NOT place apple cider vinegar directly on your face. Instead, mix one-part vinegar with three-parts water (or more water if you have sensitive skin). Apply the mixture on cleansed skin and let it sit for only half a minute before rinsing and drying your face. Do this twice a day for positive results!

Read more: How Often Can You Use Pore Strips? Safety Tips You Need to Know

Wrapping It Up

Do you sugar from acne and need an all-natural way to get rid of it? Try apple cider vinegar, which can keep your face clear and bright again!

Hopefully, this article answered your question, “Can drinking apple cider vinegar help acne?” If you have any questions or want to share your experience with this ingredient, do share your comments below.

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