The cannabis plant contains several substances like cannabinoids which, when extracted, can be very beneficial to the human body. One of these substances is cannabidiol, popularly known as CBD. Cannabinoids are only produced by the human body and cannabis and hemp plants. When ingested, they interact with the human endocannabinoid system, helping to regulate homeostasis.
Cannabis is popularly known for its psychoactive element, tetrahydrocannabinol (THC), which gets people high when ingested. CBD, on the other hand, is free of THC or has very minimal quantities, which is a reason why it has been recently used in several health applications. CBD is primarily used to offer pain relief, reducing seizures in individuals suffering from epilepsy, and most recently, in treating sleep disorders.
According to studies, CBD can be used to improve the quality of your sleep. It interacts with receptors in the endocannabinoid system, and because of its anti-anxiety effects, you end up getting up to seven hours of uninterrupted sleep. Here is all you need to know about CBD oil for sleep.