A Thorough Guide On How To Prevent Whiteheads
Have you ever had a chance to inspect your skin in the mirror? Most women would die to have flawless skin. Unfortunately, not all of them are blessed with good skin. In fact, some are even frustrated over skin blemishes like whiteheads.
The tiny specks of white dots peppered on your nose, cheeks and chin are what you call whiteheads. And to be honest, they are the bane of every woman’s existence. Not only are they hideous, they are also painful to remove and usually you’ll need to schedule an appointment with a dermatologist to clear your skin off whiteheads.
Whiteheads, otherwise known as closed comedones, are tiny white to flesh-colored papules on the skin, often found on the T-zone (forehead, nose, chin). It’s a mild type of acne that is non-inflammatory and is formed when dead skin cells and bacteria integrate with oil. People with oily skin are more prone to experience whiteheads. Other causes include unhealthy diet, smoking, stress and lack of proper skin hygiene.
Dealing with whiteheads can be taxing that is why we suggest you learn these tips on how to prevent whiteheads from plaguing your skin so you won’t have to deal with them later on.
1. Proper Hygiene And Skin Care Regimen
Two important secrets to having really good skin are following a proper hygiene and having a skin care regimen you religiously stick to. We suggest that you wash your face twice a day to eliminate the buildup of bacteria and dead skin cells.
You can either use a mild soap or a non-oily facial cleanser but make sure that it is suitable for your skin type. Keep in mind that you should not over cleanse your face; maximum is twice a day. This is because if you do it more than twice it can dry out your skin and will only increase sebum production.
It’s also worth mentioning that you should be gentle on your skin. So don’t wash it too vigorously as this can lead to skin irritation. And while you’re focused on your skin, don’t forget about your hair. If you don’t regularly wash and shampoo your hair it can become greasy and when it comes into contact with your face, it will increase oil buildup resulting to blocked pores, whiteheads and then eventually acne breakout.
In your skin care routine, pay special attention to moisturizing. Moisturizing your skin daily will keep it soft and supple. You should also exfoliate at least once a week to get rid of dead skin cells and to allow the regeneration of healthy skin cells.
Unlike moisturizing, it is not advised to exfoliate daily as this may strip away your skin’s natural oils, leaving you with irritated and breakouts. It also stimulates melanin activity, which may result in hyperpigmentation or brown spots.
When you’re wearing makeup, don’t forget to gently wipe them off and remove them with a gentle cleanser. Leaving makeup while you sleep can lead to clogged pores and the production of whiteheads.
2. Follow A Healthy Diet
Did you know that your skin is affected by your choice of food? If you want to have healthy, glowing skin that’s free of whiteheads we suggest your indulge in fruits and vegetables especially those that are rich in vitamins A, E and C. Examples of such include tomatoes, avocados, sweet potatoes, broccoli, carrots and spinach. These nutrients are vital for the maintenance and repair of skin tissues and for natural collagen synthesis.
You should also avoid the frequent consumption of foods that are high in sugar since heightened insulin levels can lead to increased testosterone levels. High testosterone in your system will lead to increased oil production causing the proliferation of whiteheads.
Although not yet scientifically proven, refrain from eating excessive amounts of spicy and greasy food. These are believed to have a particular connection to acne breakout.
3. Take Over-The-Counter Products
Over-the-counter products are available in various forms. Salicylic acid helps prevent pores from becoming clogged by shedding dead cells and drying up excess oil that potentially causes whiteheads.
Some facial cleansers have this ingredient so you better check yours just so you'd know. Salicylic acid may also come as a cream or an ointment. Do note that if used as a topical medicine, apply it directly on the blemished spot and avoid spreading it on the surrounding skin as this may cause irritation.
Another effective OTC product is benzoyl peroxide cream. It kills acne bacteria, unclogs pores, and may cause peeling. Most benzoyl peroxide creams are available over-the-counter. However, some may still need a dermatologist's prescription, as this can be harsh and stingy especially to those who have sensitive skin.
It is worth mentioning that before applying any topical products, make sure to wash your face and pat it completely dry.
Remember that it is always best to consult a dermatologist first before using these products because every skin type has a corresponding treatment or regimen best tailored for them.
If any rash, blisters, itchiness or swelling develops, stop using these products and seek medical help as soon as possible.
4. Do Effective Home Remedies
Aside from sticking to a skin care routine and adopting a healthy diet, you can also do a number of home remedies to prevent the occurrence of whiteheads. You can do the following:
Steam your face at least once a week to deep-cleanse your skin and soften it. Steaming also dilates your pores thereby making it easier to eliminate impurities and bacteria from the skin. Do this once a week. For individuals with oily skin, you can do this twice up to thrice a week.
Make a baking soda scrub to gently exfoliate your skin and help balance its pH level. All you have to do is mix 1-2 teaspoon of baking soda with water and make it into a thick paste. Apply the paste to affected area and let it sit for 3-5 minutes or until it dries. Then, wash it with warm water.
Apple Cider Vinegar has long proved to be effective in various situations and when it comes to skin care, it doesn't disappoint. Dilute 1 teaspoon of ACV into a cup of water and soak a cotton ball into it. Dab the cotton ball on your whiteheads and leave it for 10 minutes before washing it off.
Exfoliate your skin with a homemade oatmeal scrub. You will need 1/3 cup of oatmeal, 1/4 cup of brown sugar and 1/4 cup of honey. Mix them all and apply on your skin by gently massaging for 5 minutes before completely rinsing it off with lukewarm water.
Tea tree oil is an essential oil that's considered as one of the best natural treatment for whiteheads and acne. It is both an antibacterial agent and a natural astringent showing promising results.
Rubbing a clove of garlic on your whiteheads also does the trick as it contains antifungal and antibacterial properties.
Whiteheads can be a bit of a challenge to treat and it can be a pain to get rid of that is why we suggest that you take good care of your skin and your health so you won’t have to deal with annoying whiteheads in the future. If, however, you already have them, don’t fret because there are a number of ways that can help get rid of whiteheads. Also, this canaid in preventing it from appearing on your skin.
With all the tips we shared to prevent and get rid of whiteheads, don't be afraid to try tweaking your regimen and sticking to what works well for you! Always remember, our skin is our biggest physical asset.