Category Archives for "Beauty Secret"

How To Prevent Jowls With The Simplest Exercises

 Age wallops every nook and cranny of the human body. Sadly, one of the most obvious changes appears on our face. Like it or not, many different skin changes start to supervene every time we blow those birthday candles. From wrinkles to age spots to jowls – you name it!

Luckily, there are a number of preventive measures and curative treatment to some skin problems. In fact, a lot of articles and beauty editorials share "secrets" on how to get rid of them. Well, mostly about acne, wrinkles, and scars and so on but very little about how to prevent jowls. Jowls are actually one of the most palpable changes that could leave anyone feeling and looking old! So, we're going to give you tips on how to deal with them effectively.

What are jowls?

You know those loose, fleshy, saggy pouches on the face usually found in the lower cheek and drooping around the jawline? Those are jowls. Studies show jowls affect women more than men and people with narrowed faces tend to get them earlier than those with fuller faces. It usually appears around the 40s although some unlucky few get them as early as their 20s.


1. Aging

This is sadly the major factor of why we have jowls. As we age, our skin loses collagen and elastin which pretty much keeps our skin taut and firm even after it's being stretched. As we lose these proteins, our skin starts to give in to the gravitational pull causing sagging pouches of flesh in our jawline. Also, the subcutaneous tissues make our lower cheek fat move down. This greatly contributes to the manifestation of jowls.

2. Sun damage

It's a known fact that the sun's ultraviolet (UV) rays are harmful to the skin. Overexposure to such can damage collagen thereby causing your skin to sag. So if you love the sun too much, you probably need to tone it down a bit and slather on some sunscreen with an SPF of at least 30. You don't want to greet your jowls before your forties, do you?

3. Genetics

Hereditary predisposition is quite difficult to tussle. If your parents have jowls, chances are, you'll have them, too. Let's just cross our fingers you won't have them early on. You see, genetics play a big part on determining how noticeable your jowls will be. Most people with thin skin and a limited amount of collagen and elastin may start to develop jowls as early as their twenties.

4. Weight Loss

When you gain weight, your skin stretches to accommodate the increased body mass. Subsequent weight loss may leave your stretched skin sagging, eventually forming into jowls. This happens frequently to aging people as their skin elasticity is getting poorer.

5. Smoking

The nicotine and other harmful chemical substances found in cigarettes are far more damaging to the skin than you think. It impairs collagen and elastin, narrows blood vessels, limits blood circulation and slowly deprives you of the necessary nutrients to keep your skin healthy and young-looking. 

6. Facial Expression

If you're fond of making elaborate facial expressions, you need to control yourself. Certain facial expressions stretch out the skin on your face and neck. So if you do it frequently, this loose part of your skin might eventually sag and form into a jowl.

7. Technology

For millennials, this could be pretty alarming. Experts say that using your computer or phone for an overly extendedsive period of time can make the skin around your neck lose elasticity, thereby forming a "turkey neck" or otherwise termed as tech neck.


If you already have jowls and you're looking for ways to treat them or at least reduce how droopy they are, we laid out a number of options for you:

Surgical options

  • Jowl Lift : Commonly known as a facelift (or sometimes neck lift depending on the procedure and extent of the problem), a jowl lift is a surgical procedure done to tighten and fix sagging jowls. Depending on the surgeon, fat may be removed or displaced. Rearranging the skin will also shape the jawline and the incision is usually around the ears. For those who have tried other ways like dermal fillers and still failed, jowl lift is usually the treatment of choice.
  • Jowl Liposuction : This minimally invasive procedure involves a microcannula to remove fat from your chin area and sometimes even from your neck and cheeks, after then will your skin and jaw-line be reshaped This is the treatment of choice for anyone who has a medical history that makes them not qualified for a jowl lift. Other times, the surgeon recommends laser liposuction.

Non-surgical options

There are other available fixes that do not involve going under the knife. People with less saggy jowls may benefit from these procedures.

Thermage Jawline Tightening

This non-invasive procedure relies on heat and radio frequency energy using a tool called Thermatip to tighten skin around neck and jawline. A plastic surgeon uses Thermatip to penetrate deep into the subdermal layers of your skin and destroy the worn-out collagen fibers thereby stimulating the production of new healthy collagen. Because it will take time to have top quality collagen regenerated, you may need to undergo this procedure several times for a few months. As the treated area progressively firms up, the jowls gradually tone down.

Dermal Fillers

This is a widely popular non-invasive treatment for jowls. It involves injecting dermal fillers in the affected area to plump the skin and redefine the jawline. The best dermal fillers to treat jowls include Radiesse, sculptra, restylane gel and juvéderm.


This technique does not treat jowls but with certain makeup tricks, it can make jowls less noticeable. How can we prevent jowls?

Although there is a fair amount of options available to treat jowls, it is still better if we can prevent it or at least delay its development. Afterall, it's not so easy to shell out thousands of dollars for a single procedure, right? And no matter how successful a treatment is, there is a huge possibility that jowls can still reappear over time. Besides, prevention is ALWAYS better than cure. So how do we prevent jowls? Facial exercise has been overlooked by many. We tend to be so fixated on working out our abs, pecs, glutes and other parts of our body and forget that our face and neck also have muscles that need to be maintained.

STEP 1:  

Chin Tilt

Comfortably position yourself in a relaxed manner. You can either sit or stand but make sure you are completely relaxed with your head and chin slightly tilted backwards. Put your lower lip over your upper lip and stretch it as far as you can. Hold the position for 5 seconds before relaxing your lip and doing it again four more times. Repeat this process 2 to 3 times a day.


Facial Massage

Pull your cheeks back and a bit downwards to tighten the corners of your mouth. Gently massage around your jawline starting on your chin outwards. You may feel your lower lip tighten but don't worry because this is normal. You can do this massage as many times a day as you can.


Head Tilt

Lie supine on a couch or bed with your head hanging down over the edge. Your body should be relaxed and your arms comfortably placed on your sides. When you're ready, slowly lift your head up until it becomes even with your body. You should feel some kind of strain in your throat and neck. Hold this position for 5 to 10 seconds and repeat the process as much as you can. As you become stronger, you can extend the hold time to 10 to 15 seconds.


The Pout Sit

Sit upright and raise your chin up towards the ceiling. Then try to elongate your lips into a pout and maintain that position for 5 to 10 seconds before releasing the pout and relaxing back in your seat. Repeat the process 5 to 10 times. Perform this twice a day to exercise your jawline muscles.


Tongue Stretch

This technique involves sticking out your tongue so we suggest you do this in private. Tilt your head backwards and stick your tongue out, pointing it toward the ceiling. You will feel the stretch and pull at the back of your tongue and also around your neck and jawline. Hold this position for 5 to 10 seconds then relax. Repeat 3 to 5 times, as many times a day as you can.


Whether we like it or not, jowls seems to be part of the aging process and since aging is something we cannot defy, what we can only do is try to prevent it or put off its buildup through regular facial exercises. Otherwise, if our purse strings are a bit loose, we can always opt for jowl lifts, dermal fillers or liposuction.

However, these treatments may be regarded as temporary fixes only. Face lifts, fillers and liposuction can only last for some time. After a few years, jowls may develop again. That's why even if you've had jowls treatment, it is always important to exercise your neck and facial muscles. We cannot be totally jowls-free, but we can always try to maintain a crisp jawline or at least create an illusion with the use of makeup.

Shea Butter Is Our Skin’s BFF — Fact or Fiction?

Can you believe our skin is actually "busy" while we're asleep at night? Our face continues to produce sebum and sweat even in the wee hours and at the same time; it actively renews and repairs itself. That is why skincare before bedtime is paramount to keeping a beautiful healthy skin. The question is, what skincare routine should we do before sleeping?

Some people simply wash their faces with their favorite facial soaps while some others use astringents and whatnots. But have you ever thought about putting shea butter on your face at night? Is it good for the skin?

Shea Butter

Shea butter is a cream-colored natural substance extracted from the seed of an African Karite tree. It is derived from a string of fatty acids, mainly steairic acid and oleic acid that are known to be highly beneficial to the skin and somewhat practical for food preparation. In fact, some Africans use it as cooking oil and some chocolate industries substitute cocoa powder to shea butter to create a unique flavor. Cosmetics industries also incorporate shea butter in their skin and hair care products.


1. Skin Care

Do you know that Egyptian queen Nefertiti's beauty secret is shea butter? Shea butter is a known emollient and is recognized by dermatologists and beauty experts all over the world. It is rich in vitamins A and E, allantoin, essential fatty acids and non-saponifiable components.

  • Moisturizer: Shea butter makes an excellent moisturizer. It remains solid at room temperature but easily melts on the skin to form a non-greasy coating which is perfect in sealing moisture and preventing dry skin.
  • Anti-aging : The natural constituents in shea butter stimulates collagen production which is essential in boosting our skin's strength and elasticity and in replacing dead skin cells with healthy new ones. Additionally, it penetrates the skin easily without clogging any pores or making the skin oily. As a result, our skin remains supple, nourished and wrinkle-free. 
  • Even skin tone: Because of its nonsaponifiable ingredients, shea butter restores the elasticity of the skin and helps maintain a radiant, even skin tone.
  • Natural Acne Treatment: Shea butter is not only nourishing but it also has anti-bacterial and anti-inflammatory properties which help in treating pimples and blemishes.

2. Hair Care

Thanks to the moisturizing and healing properties abundant in shea butter, it remains to be a salutary hair care commodity.

  • Protection: Shea butter coats the hair shaft thereby protecting it from sun damage and even from chlorine and salt when swimming in pools or ocean. This is especially beneficial for those who loves artificial hair color and leisure swimming.
  • Natural Conditioner: Do you treat your hair with chemical straighteners, curlers and perms? These can strip off the natural mnoisture of the hair. To restore moisture, shea butter can help. The vitamins A and E in it makes it a brilliant and super effective hair moisturizer.
  • Anti-dandruff: Shea butter seals in moisture and lavishly conditions the scalp thereby providing overall protection and alleviating dandruff.
  • Healthy scalp: With its vitamins A and E, anti-inflammatory properties and ability to penetrate the skin without leaving an oily residue and clogging pores, shea butter is effective in soothing dry and itchy scalp, eczema, dermatitis and even psoriasis.

3. Healing

Shea butter possesses potent healing properties and is known to have anti-oxidant and anti-inflammatory properties as well. It has long been used for the treatment of scars, eczema, acne, chapped lips, stretch marks, dark marks and skin allergies, and has even been used as a base for medical ointments. In Nigeria, shea butter is massaged into joints and other painful body parts to alleviate the muscle soreness and/or treat arthritis. Some also use it to soothe discomfort in sinusitis and nasal congestion.

4. Sun Protection

Shea butter absorbs UV rays and acts as a natural sunscreen, with a minimal amount of SPF to protect our skin from the harmful effects of the sun. It also perfects for winter use as it hydrates the skin and it prevents windburn.

5. Baby Care

Due to its antifungal and antibacterial properties that fight off yeast, shea butter prevents or heals diaper rash and eczema. It is also all natural (no chemicals) and gentle on the skin, which makes it ideal for babies' delicate skin.


While a lot of people vouch for the wonders of shea butter, some dermatologists warn that natural shea butter is not best for everyone. Director of cosmetic and clinical research at Mount Sinai Medical Center in New York City, Dr. Joshua Zeichner said that shea butter should only be used on the body and hair but not on the face. "It's very rich and can make some people break out," he explains.

Shea butter vs Natural oils

Most seed oils are divided into two fractions: saponifiable and nonsaponifiable. Saponifiable means it contains most moisturizing properties while nonsaponifiable means it contains most healing properties. Shea butter stands out from the rest because apart from its moisturizing properties Furthermore, it has an exceptionally large nonsaponifiable fraction that allows it to heal an extensive list of skin problems.


Given the endless health and beauty benefits it exhibits, shea butter is nothing but a godsend. Raw or natural shea butter may contain more beneficial components than processed shea butter but based on some experts' appraisal, it is safer to use noncomedogenic products that contain shea butter than slather on heavy-duty raw shea butter on the face. This is particularly helpful for those who have sensitive skin. However, every skin reacts differently so if you want it raw, it wouldn't really hurt if you try it for a night and see if it is indeed your skin's best friend.

Top 7 Ways On How To Use Honey For Acne (#4 is best!)

We've all heard of different approaches to obliterate acne and probably even spent an entire day searching for the best fix. One of the most acknowledged natural remedies that many people swear by is honey.

Do you know that many beauty companies incorporate it in their anti-acne products? Honey is an antioxidant with antibacterial and anti-inflammatory properties that work well against acne. But you don't have to get yourself a beauty product containing honey. We're giving you details on how to use honey for acne – whether you prefer it as a mask, a scrub or topical treatment!



Would you have guessed Winnie the Pooh's popular "hunny" is not just delish but also skin-friendly? Experts say that raw honey and Manuka are the best types of honey for the skin. Raw honey is unprocessed and unpasteurized which makes it more potent, and Manuka is just the same but with stronger antimicrobial properties. Whichever you decide to use, it will definitely give you salutary results in as early as 3-5 days!

What You Need: 

How to Get Rid of Rosacea

It often starts out insidiously as a cute tendency to blush, especially on hotter days. The next thing you know, it has spread from your nose and cheeks down to your chest and maybe even your back. Tiny red lines appear on your skin and—horror of horrors!—a breakout worthy of a teenager has cropped up in the most unsightly manner possible!

What you may be experiencing is a skin condition called rosacea and it is quite common. It is so common, in fact, that you may be surprised to find that even famous people like Princess Diana had rosacea. However, the redness, the stinging, and the breakouts can be quite a burden, especially when the symptoms flare up.

So, what is the real deal on rosacea? And how do you get rid of it?

What is Rosacea?

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First things first—you might be wondering what rosacea truly is.

Well, it is a common, chronic skin condition that usually starts out with blushing or flushing more easily than other people. It is so common that even famous people like former US president Bill Clinton and Princess Diana had rosacea, too.

The redness usually spreads over time from the cheeks to the other areas, like the forehead and the chin and even down to the back and chest. Small blood vessels may become prominent, resembling thin red lines on the face called telangiectasia. Sometimes, little, red bumps filled with pus can also develop in these areas and be mistaken for acne.

It usually develops at ages 30 to 50 years old and very rarely in younger age groups. Fair-skinned women are more likely to get rosacea than their male counterparts but compared to men, females rarely have the severe forms of rosacea.

What Causes Rosacea?

Unfortunately, nobody knows at this point what really causes rosacea to develop. Researchers are still trying to come up with a definite answer as to what causes rosacea but so far, they have speculated the following things about this condition:

  • It might run in the blood. It has been noted that people with rosacea often have other relatives who have rosacea themselves, which led scientists to theorize that genes may have something to do with rosacea. However, nothing definite has been proven yet.
  • It might be an immune condition. Most chronic conditions like allergies are based on the reactions of the immune system and rosacea might not be so different. Studies have shown that people with acne-like rosacea have the tendency to a certain kind of bacteria called Bacillus oleronius. The overreaction of the immune system might also cause the more visible signs of rosacea but this is still being studied.
  • Another kind of bacteria may possibly be involved. Another bacterium, Helicobacter pylori, has been linked to rosacea although a causative link between this bug and rosacea is yet to be established. Helicobacter pylori are usually found in the stomach and can cause ulcers to form. 
  • Certain mites have been implicated as causative agents of rosacea, too. Most notable among them is the mite called Demodex folliculorum, which are normally happily living in the skin of healthy people. However, people with rosacea seem to have an abundance of these little guys so there might be a link between them. 
  • Activation of certain skin peptides. Certain conditions that are also noted triggers of rosacea flares like exposure to sunlight, spicy foods, exercise, and stress have been noted to activate substances on the skin called peptides. These peptides, in turn, activate the immune system and blood vessels, causing the more visible signs of rosacea to emerge.

However, none of these theories are set in stone and scientists are still trying to pinpoint what exactly causes rosacea but these things are nice to keep in touch, especially when you are trying to avoid flare ups.

What are the Signs and Symptoms of Rosacea?

Most often, people with rosacea start with the observation that they tend to blush or flush easily compared to other people. Over time, the redness can spread to other areas and they sometimes develop little bumps that might be confused with acne.

Doctors have described four subtypes of rosacea to classify the different kinds that crop up in people.

1. Erythematotelagiectatic Rosacea

This is the first subtype of rosacea and quite possibly, the mildest form. In this subtype, a distinctive redness is usually noted on the nose and cheeks. Swollen blood vessels may manifest as thin red lines on the skin called telangiectasias.

The skin may be very sensitive in this form of rosacea and patients often report a burning or stinging sensation.

2. Papulopustular Rosacea

This is the subtype of rosacea that can be mistaken for acne. This also occurs mostly in people with oily skin and acne-like breakouts tend to occur on the reddened areas, especially when triggered by certain conditions.

As with the first subtype, the skin may sting or burn and blood vessels may become visible. Plaques or raised patches of skin may also be noted in this subtype.

3. Phymatous Rosacea

You might remember an old star in the 1920’s by the name of W.C. Fields, who developed a bulbous nose. Yep, that was rosacea, too.

The third subtype of rosacea is thankfully rare. This subtype tends to develop thick, bumpy skin called phyma. When the skin on the nose thickens and becomes redder as in the case of Mr. Fields, the condition is called rhinophyma.

This subtype of rosacea also tends to have oily skin as in papulopustular rosacea.

4. Ocular Rosacea

Rosacea can also affect the eyes and is termed ocular rosacea. In this subtype, the eyelids are noted to be red and swollen with visible telangiectasia. Eyes have a watery and/or bloodshot appearance.

Patients with ocular rosacea also have eye complaints such as itchiness or dryness, as wells as a feeling of grittiness as if there is always sand in the eyes. Eyes can also burn and sting and can be quite sensitive to light. Blurry vision is also common in this subtype.

How do I know I have Rosacea?

If you are blushing more than usual, then it may be time to see a dermatologist, a doctor specializing in skin problems.

There are no tests that will confirm rosacea. The diagnosis is based mainly on the signs and symptoms as well as your history, so expect to have the doctor ask you certain questions on your appointment. These questions may also help you discover what your triggers for rosacea flares are.

Laboratory tests might be done just to rule out other skin conditions like acne or psoriasis but rosacea can be diagnosed merely by your honest history and a thorough physical examination.

If your eyes are also affected, you might also be referred to an eye doctor or ophthalmologist.

How do I Get Rid of Rosacea?

Now that we know what rosacea is and what it looks like, how do we get rid of it? Can we actually cure ourselves of this embarrassing condition?

There is No Cure

Just as nobody knows the real cause of rosacea, there is also, quite unfortunately, no definite cure that will get rid of it permanently. As it is a chronic condition, it can last for years and eventually go away on its own in about nine to thirteen years.

Avoidance of Triggers

The management of rosacea largely depends on managing flare ups and avoiding triggers to avoid such. Most common triggers to avoid include:

  •  Alcohol
  • Spicy foods
  • Extremes in temperature
  •  Exposure to sunlight
  • Stress
  • Exercise Medications.


used for rosacea are mostly for the alleviation of the signs and symptoms, depending on the subtype of rosacea you have. Some of these may include:

  • An emollient for dry skin
  • Antibiotics (both topical and oral) to help control bacteria in the pustular lesions
  • Sunscreens to prevent flare ups caused by exposure to sunlight

Lasers or Light Therapy.

Light therapy or lasers can be used by dermatologists to remove the thickened skin on certain areas affected by rosacea, especially on the nose. Lasers are best used on those tiny, prominent blood vessels called telangiectasia, which is common in people with rosacea. Studies show that the use of lasers will visibly minimize the appearance of redness and the telangiectasia on the nose and cheeks.


Rosacea is a chronic skin condition that is most unfortunately incurable at the present moment. The best you can do is to consult your doctor if you feel you have rosacea and avoid triggers that can cause flare ups or aggravate your condition. You can also use some medications to help with the dryness as well as sunscreens to protect your skin from exposure to sunlight. Lasers can also help with removing the thickened skin and reducing the appearance of flushing and telangiectasia.

Did you find this article informative and enjoyable? Do you know anybody with rosacea? What are your other suggestions on how to manage rosacea and its flare ups? Let us know in the comments below and don’t forget to share the information with your family and friends!

7 Answers To The Perpetual Question: Why Are My Pores So Big?

Ever had those days when you look in the mirror and notice your skin pores becoming painfully striking? Well, I had. Sometimes it makes me want to scream and resort to using all kinds of facial cleansing product the TV recommends just so I could achieve younger-looking skin! Other times it leaves me wondering, "why are my pores so big?" Perhaps you've had those days, too.

You see, our skin is affected by many factors including environment, health, genes and the food we eat. As it battles sweat, dirt buildup, oil and skincare products everyday, we begin to notice our pores getting larger and more prominent — especially in the face. And let's admit it, it's not exactly an appealing image. Dermatologist and vlogger Dr. Dray said that skin pores are hair follicles that excrete natural oil to moisturize our skin.

It also acts as an escape channel for our body toxins and perspiration. People with oily skin are more prone to enlarged pores leading to other skin problems like blackheads, whiteheads and acne.

To get a full grasp on big pores, here's a list of its major causes:


Oily Skin

Our body naturally excretes sebum – an oily substance secreted to waterproof our skin and keep it smooth and supple. But due to genetics and increased hormonal levels especially during puberty, some people produce more oil than others while some people just naturally have thick skin.

Excess oil settles around the pores. When it blends with other substances like sweat, dead skin cells and dust, the pore becomes clogged and eventually expands to make way for the excreted oil. Hence, an enlarged pore.